Alphaend by Abhinav

Introduction

Mastubation is a process of exploding emotion of individual in an unhealthy way. To prevent one need to master his subconcious mind. It do have some plus points that it give some addictive pleasure. This is like a normal chemical that or an addictive chemical like ganja , That lead to a nervious disorder. Wake early to go early to bed and by doing so one can find a way to not get into the phone or books. The process of addiction stats for TV shows that include with the songs and most of the songs include nude pics and showing subliminal message to do Mastrubate. Light up the room when we wake up [largest if possible if addicted]. What mastubation is, Is to do the sex alone, or with a Toy. 703

Why we do

Why we do is good question. Because in the world of Subliminal advertisement that lead people to think this is the right think to do. for example government tells us to do pay the tax but we do not, we only need to pay a small amount of tax but a corporate need to pay more It is simple to say that I do pay tax for an appartment but it is a small amount but the corperate do need crores and crores of rupees for the same to pay there tax so they will start an advertisement that in the form of a movie to tell the people not to pay tax. Like this some well wishers of us tell not to do such think but like corporate people do have some motive or some physical gain to sublimise and give the Idea to passon . To escape form this way of life one need to be very care full and to be very concious in every data that he collect. Each and every data that we have do advertise some think. From sex toy to sex robort it go through in a cycle to manipulate people to people. 970

How to Prevent the Addiction

Engage to any other activity. There are diffrent options that you can absorb to your life. Sublimation is the process of making the mastrubation to became subliminal activity and by doing some creative work like wrighting some thing, paint. Have an Instrument, draw some picture. Playing sports is another way to reduce the sexual thought. There are diffrent ways go for a jogging, swimming, football and soccer are the best way. Yoga and meditation is very good to stop the process. 488

Explains

Eating a healthy diet is good for the health and it will reduce the thought process. Vegis and fruts are another healthy food reduce the meat content in the diet for reducing the stress in the mind. Find a way to have new hobby. Cooking for boys and driving for girls is the best way to reduce the stress caused by the artistic nature and mathamatical nature of the brain. Clean the room and have enough light in the room is very essantial. Spent time for the poor and give some donation as much as you can. Sleeping is another way ot reduce the time we spend on the activity. 581

For more

Osho in his Book "dhyanam" Tells about how to meditate. First of all we need to be free to do it have basic yoga like after workout cool downs. Sit in a place with both heels faceing us. Chinmudra or dhyanamudra is also needed for meditation. It represend that we are studying the meditation. Dont think untill you stop meditation. After we do meditation that is free from out mind, we need to analyse the Thoughts and right it to a diary. Bullet journalinga and Diary righting is also good To meditate deeply. It is a dangurous activity to meditate, that if we do unattnted we will be a mad person and our conciousness will be outrun by the subconsicious mind. So do not try this at home. 695